Joyce L Vedral: 4 books
Toning for Teens
The 20 Minute Workout That Makes You Look Good and Feel Great
Language: English
Release Date: December 14, 2008
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape...
The Fat-Burning Workout
From Fat to Firm in 24 Days
Language: English
Release Date: November 29, 2009
Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
Now or Never
Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age
Language: English
Release Date: May 30, 2009
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
by Joyce L. Vedral
Language: English
Release Date: December 14, 2008
Language: English
Release Date: December 14, 2008
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.