Karl Knopf: 17 books
Heal Your Frozen Shoulder
An At-Home Rehab Program to End Pain and Regain Range of Motion
Language: English
Release Date: January 16, 2017
A COMPREHENSIVE AT-HOME REHAB, STRENGTHENING, AND MAINTENANCE PROGRAM FOR RECOVERING FROM AND PREVENTING FROZEN SHOULDER
The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from...
Trigger Point Therapy with the Foam Roller
Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Language: English
Release Date: October 20, 2014
Healthy Shoulder Handbook
100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Language: English
Release Date: January 20, 2010
Core Strength for 50+
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Language: English
Release Date: July 23, 2012
Healthy Hips Handbook
Exercises for Treating and Preventing Common Hip Joint Injuries
Language: English
Release Date: November 2, 2010
Foam Roller Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Language: English
Release Date: April 12, 2011
Kettlebells for 50+
Safe and Customized Programs for Building and Toning Every Muscle
Language: English
Release Date: March 13, 2012
Weights for 50+
Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Language: English
Release Date: May 1, 2009
Make the Pool Your Gym
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Language: English
Release Date: February 7, 2012
Injury Rehab with Resistance Bands
Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Language: English
Release Date: July 14, 2015
Stability Workouts on the Balance Board
Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Language: English
Release Date: September 21, 2015
Total Sports Conditioning for Athletes 50+
Workouts for Staying at the Top of Your Game
Language: English
Release Date: June 1, 2009
Ab Wheel Workouts
50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Language: English
Release Date: October 21, 2013
Resistance Band Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Language: English
Release Date: March 18, 2013
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