Karl Knopf: 17 books
Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Language: English
Release Date: May 2, 2017
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age....
Therapy Ball Workbook
Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Language: English
Release Date: May 19, 2014
by Dr. Karl Knopf
Language: Spanish
Release Date: April 12, 2018
Language: Spanish
Release Date: April 12, 2018
Mejora tu flexibilidad, mejora tu salud.
Un libro de ejercicios y rutinas de estiramientos para mantener un cuerpo sano y flexible pasados los 50.
En Estiramientos +50 encontrarás más de 90 rutinas fáciles y seguras para mantener un cuerpo sano y flexible, sin importar la edad.
Con...
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