Matt Fitzgerald: 22 books

A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the...

A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance...

Nichts weniger als der Sieg Dieses Buch handelt vom berühmtesten Triathlonduell aller Zeiten: dem Ironman Hawaii 1989. Vorher hatte Dave Scott den schon damals legendären Wettbewerb bereits sechsmal gewonnen, doch in diesem Rennen sollte seine Dominanz enden und die Ära von Mark Allen beginnen....

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is...

Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and...

Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest...