Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Runner's World Performance Nutrition for Runners by Matt Fitzgerald, Potter/Ten Speed/Harmony/Rodale
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Author: Matt Fitzgerald ISBN: 9781609616595
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: November 27, 2005
Imprint: Rodale Books Language: English
Author: Matt Fitzgerald
ISBN: 9781609616595
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: November 27, 2005
Imprint: Rodale Books
Language: English

Up-to-date nutrition advice for runners, based on the latest science

Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:

• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Up-to-date nutrition advice for runners, based on the latest science

Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.

This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:

• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners

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