Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
by
Elaine Iljon Foreman, Clair Pollard
Language: English
Release Date: June 2, 2016
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself....