Sandy Blaine: 2 books
Yoga for Healthy Knees
What You Need to Know for Pain Prevention and Rehabilitation
Language: English
Release Date: August 9, 2016
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:
• understand factors in common knee problems that cause pain and limit mobility
• establish...
Yoga for Computer Users
Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age
Language: English
Release Date: August 1, 2016
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care....