Yoga for Healthy Knees

What You Need to Know for Pain Prevention and Rehabilitation

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Fitness, Yoga, Alternative & Holistic Health
Cover of the book Yoga for Healthy Knees by Sandy Blaine, Shambhala
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Author: Sandy Blaine ISBN: 9781930485631
Publisher: Shambhala Publication: August 9, 2016
Imprint: Shambhala Language: English
Author: Sandy Blaine
ISBN: 9781930485631
Publisher: Shambhala
Publication: August 9, 2016
Imprint: Shambhala
Language: English

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

   • understand factors in common knee problems that cause pain and limit mobility
   • establish safety guidelines to help you get started
   • use props, such as blankets and towels, to support your body, your breath, and your mind
   • practice yoga poses and exercises for pain prevention and rehabilitation
   • move in your everyday life, whether you are an athlete or sedentary

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

   • understand factors in common knee problems that cause pain and limit mobility
   • establish safety guidelines to help you get started
   • use props, such as blankets and towels, to support your body, your breath, and your mind
   • practice yoga poses and exercises for pain prevention and rehabilitation
   • move in your everyday life, whether you are an athlete or sedentary

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