Releasing Your Inner Critics with Mindfulness Slogans
by
Thérèse Jacobs-Stewart
Language: English
Release Date: May 17, 2016
Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows...