Avery imprint: 686 books

Ending Back Pain

5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back

by Dr. Jack Stern, M.D., Ph.D.
Language: English
Release Date: August 5, 2014

A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based...

Prevent and Reverse Heart Disease

The Revolutionary, Scientifically Proven, Nutrition-Based Cure

by Caldwell B. Esselstyn, Jr. M.D.
Language: English
Release Date: February 1, 2007

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B....

Back to Life After a Heart Crisis

A Doctor and His Wife Share Their 8 Step Cardiac Comeback Plan

by Marc Wallack, M.D., Jamie Colby
Language: English
Release Date: February 4, 2010

A Wall Street Journal Top Pick of 2010 A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered...

365 Vegan Smoothies

Boost Your Health With a Rainbow of Fruits and Veggies

by Kathy Patalsky
Language: English
Release Date: July 2, 2013

With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal...

Natural Highs

Feel Good All the Time

by Hyla Cass, Patrick Holford
Language: English
Release Date: June 2, 2003

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression,...

The Complete and Up-to-Date Carb Book

A Guide to Carb, Calorie, Fiber, and Sugar Content

by Karen J. Bellerson
Language: English
Release Date: August 17, 2006

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular...

Cultured

How Ancient Foods Can Feed Our Microbiome

by Katherine Harmon Courage
Language: English
Release Date: February 12, 2019

A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In...

Guess What Came to Dinner?

Parasites and Your Health

by Ann Louise Gittleman, Ph.D., CNS
Language: English
Release Date: July 9, 2001

Are you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can’t identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again....

Super Loaves and Simple Treats

Modern Baking for Healthier Living

by Melissa Sharp
Language: English
Release Date: March 20, 2018

A game-changing collection of spectacular baking recipes that harness the power of sourdough starters and adaptogenic herbs to promote gut health and wellness. In this revolutionary new baking book, Melissa Sharp, the owner of Oxford's hit bake shop Modern Baker, reveals the secrets behind...

Your Best Face Now

Look Younger in 20 Days with the Do-It-Yourself Acupressure Facelift

by Shellie Goldstein
Language: English
Release Date: April 3, 2012

Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Her...

Swing Flaws and Fitness Fixes

Fix Your Swing by Putting Flexibility, Strength, and Stamina in Your Golf Bag

by Katherine Roberts
Language: English
Release Date: August 4, 2009

The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most...

The First 20 Minutes Personal Trainer

The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson S treet Press)

by Gretchen Reynolds
Language: English
Release Date: April 16, 2013

A terrific companion to Gretchen Reynolds's New York Times bestseller *THE FIRST 20 MINUTES, *this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther.  The First 20 Minutes Personal Trainer offers...

Thai Massage

Sacred Body Work

by Ananda Apfelbaum
Language: English
Release Date: January 5, 2004

Thai Massage, Sacred Bodywork is a complete guide to an ancient practice that benefits body, mind, and spirit. Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology,...

The Knowledge Gap

The hidden cause of America's broken education system--and how to fix it

by Natalie Wexler
Language: English
Release Date: August 6, 2019

The untold story of the root cause of America's education crisis--and the seemingly endless cycle of multigenerational poverty. It was only after years within the education reform movement that Natalie Wexler stumbled across a hidden explanation for our country's frustrating lack of progress...
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