Exisle imprint: 141 books
Parenting for a Happier Home
The step-by-step guide to keeping your kids on track
Language: English
Release Date: March 21, 2016
For parents who find themselves faced with an endless spiral of conflict, poor behaviour and ineffective discipline, this is the evidence-based parenting program they need. It first focuses on developing a strong relationship between parent and child, before moving on to effective discipline. The...
Social Courage
Coping and thriving with the reality of social anxiety
Language: English
Release Date: July 1, 2018
Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame — believing...
by Emma Carter, Maureen Hatcher, Donna Wilson
Language: English
Release Date: August 29, 2012
Language: English
Release Date: August 29, 2012
One in twenty children will develop a food allergy. Others face the challenge of food intolerances. Avoidance is the only safe-guard against the possibility of life-threatening reactions. The No E.N.D. Cookbook is the brain-child of three mums with food allergic children who couldnt find the cookbook...
by Yates, Claire
Language: English
Release Date: November 1, 2013
Language: English
Release Date: November 1, 2013
Eating the Paleo way is about listening to your body, returning to a seasonal way of eating, and living a balanced lifestyle. Youll consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. Paleo expert Claire Yates explains why bad health is on the increase...
Juice it! Blend it!
Transform Your Health One Drink at a Time
Language: English
Release Date: October 27, 2015
This is the complete reference guide to incorporating plant foods into your everyday diet. Juice enthusiast Lisa Craven clearly and simply outlines the six Ws of juicing: who should juice, what you should put in your juice, where you should juice, when you should juice, why you should juice, and which...
The Eczema Diet
Eczema-safe food to stop the itch and prevent eczema for life
Language: English
Release Date: July 1, 2014
Nutritionist, skin expert and a mother-of-two, Karen Fischer is known as the ‘last hope’ for eczema patients who have tried every therapy and cream to no avail. Inspired initially by her success in treating her own daughter’s eczema, for the last ten years Karen has exclusively treated...
by Karen Fischer
Language: English
Release Date: August 1, 2010
Language: English
Release Date: August 1, 2010
Is your child a fussy eater? Do you struggle to convince them that healthy is best? Do you wage a daily war against the marketing machines of big fast food corporations? Then you NEED this book! This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter...
by Karen Fischer
Language: English
Release Date: September 1, 2012
Language: English
Release Date: September 1, 2012
The solution every eczema sufferer has been waiting for ... For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in...
Fit for Birth and Beyond
A guide for women over 35
Language: English
Release Date: March 1, 2014
Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive and easy-to-follow fitness guide for pregnant women through each trimester and after birth. Illustrated in colour with step-by-step photographs and diagrams, it is practical and full of helpful...
by Manfred Urs Koch
Language: English
Release Date: September 8, 2011
Language: English
Release Date: September 8, 2011
Laugh with Health is the complete body system guide to health and healing. Now completely revised and updated, this practical, easy-to-use book includes: unique food charts and vital health hints for everyday use; a detailed explanation of 36 essential vitamins and minerals; food combination charts for...
by John Jones
Language: English
Release Date: August 29, 2012
Language: English
Release Date: August 29, 2012
There are literally hundreds of diets, but how do you know which one really works? This book is the product of helping thousands of people improve their health. 'The Thermogenic Diet' explains which foods can increase your metabolism to help you lose weight and keep it off! Over 95% of people who diet...
Understanding Type 2 Diabetes
Fewer Highs, Fewer Lows, Better Health
Language: English
Release Date: March 1, 2013
Diabetes is the worlds modern pandemic. But it neednt mean a world of frustration, restrictions and complications. Most people with diabetes are able to live full, free and healthy lives. It just takes clear understanding and good management. In Understanding Type 2 Diabetes, Professor Merlin Thomas...
I-Power
The Freedom to Be Me
Language: English
Release Date: August 25, 2015
We all too often look for happiness via relationships, success and recognition — all things that lie outside ourselves. This approach is actually at the heart of why we end up experiencing unhappiness and discontent. By implementing boundaries so that we take responsibility only for ourselves, we...
Understanding Autism
The Essential Guide for Parents
Language: English
Release Date: June 29, 2015
This is the essential reference for parents and carers of children with autism. Written by two leading experts in the field, it covers everything from the causes of autism to how it manifests at the various ages and stages of a child’s life, as well as diet and nutrition, the importance of self-care...