New Harbinger Publications imprint: 452 books
by Richard Blonna, EdD
Language: English
Release Date: May 1, 2011
Language: English
Release Date: May 1, 2011
As a life coach, you help people live purposeful lives that are driven by their deepest values. And although your clients may not have diagnosable mental health disorders, it's likely that many of them encounter mental roadblocks such as fear, stress, anxiety, and worry that keep them from reaching...
The Compassionate-Mind Guide to Overcoming Anxiety
Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Language: English
Release Date: June 1, 2012
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear,...
Coping with Anxiety
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Language: English
Release Date: April 1, 2016
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.
If you suffer from anxiety, you...
The Worrier's Guide to Overcoming Procrastination
Breaking Free from the Anxiety That Holds You Back
Language: English
Release Date: January 1, 2011
Break the Bonds of Anxiety-Driven Procrastination
You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action....
Stop Walking on Eggshells
Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Language: English
Release Date: January 1, 2010
Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation?
If the answer is "yes," someone you care about may have borderline personality disorder...
Stop Running from Love
Three Steps to Overcoming Emotional Distancing and Fear of Intimacy
Language: English
Release Date: March 1, 2008
Are you afraid of or unable to create intimacy or closeness with your intimate partner? Do you find that sometimes you create emotional, communicative, or even physical distance from that special someone in your life, even when, deep down, you really don't want to? If so, you share the relationship...
Mindfulness to Go
How to Meditate While You're On the Move
Language: English
Release Date: July 1, 2011
Stay Calm and Focused, No Matter What
Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave...
Co-parenting 101
Helping Your Kids Thrive in Two Households after Divorce
Language: English
Release Date: May 1, 2013
A successful co-parenting relationship is as vital to your child's well-being and health as nutritious food or proper exercise. Research, anecdotal evidence, and plain common sense all point to the fact that children are happier, healthier, and better adjusted when both of their parents play an active...
Overcoming Adrenal Fatigue
How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free
Language: English
Release Date: May 1, 2011
Restore Adrenal Balance and Regain Your Energy, Vitality, and Health
Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased...
The Women's Guide to Thyroid Health
Comprehensive Solutions for All Your Thyroid Symptoms
Language: English
Release Date: March 3, 2009
You're already an expert on your thyroid symptoms. Why not become an expert on solutions? Although your doctor is an invaluable resource, taking charge of your health care is the best way to discover treatments that work, make the most of your medical appointments, and restore your thyroid balance.
Because...
Emotional Fitness for Couples
10 Minutes a Day to a Better Relationship
Language: English
Release Date: February 14, 2006
The 10-Minute Relationship Workout
Peak athletic performance requires regular exercise, and a great relationship depends on regular emotional practice to stay in top form. Don't wait for a crisis to make you scramble to save your relationship. Start building emotional fitness today! Emotional...
Visualize Confidence
How to Use Guided Imagery to Overcome Self-Doubt
Language: English
Release Date: April 1, 2007
Visualize a More Confident, Capable You
To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective...
The Interpersonal Problems Workbook
ACT to End Painful Relationship Patterns
Language: English
Release Date: July 1, 2013
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal...
The Emotional Affair
How to Recognize Emotional Infidelity and What to Do About It
Language: English
Release Date: April 1, 2007
The Emotional Affair is the only book on the market for couples seeking to cope with and recover from one partner's emotional affair. Although emotional affairs often do not include physical intimacy, they can take away from the relationship by encouraging one partner to get his or her emotional needs...