The Worrier's Guide to Overcoming Procrastination

Breaking Free from the Anxiety That Holds You Back

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book The Worrier's Guide to Overcoming Procrastination by Kevin Gyoerkoe, PsyD, ACT, Pamela Wiegartz, PhD, ACT, New Harbinger Publications
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Author: Kevin Gyoerkoe, PsyD, ACT, Pamela Wiegartz, PhD, ACT ISBN: 9781608822072
Publisher: New Harbinger Publications Publication: January 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Kevin Gyoerkoe, PsyD, ACT, Pamela Wiegartz, PhD, ACT
ISBN: 9781608822072
Publisher: New Harbinger Publications
Publication: January 1, 2011
Imprint: New Harbinger Publications
Language: English

Break the Bonds of Anxiety-Driven Procrastination

You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back.

Use this effective program to:

  • Identify the specific reasons behind your procrastination
  • Eradicate the negative thinking patterns that fuel anxiety
  • Set goals for boosting your productivity and improving time management
  • Make the commitment to change your habits for good
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Break the Bonds of Anxiety-Driven Procrastination

You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back.

Use this effective program to:

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