Piatkus imprint: 428 books
Boost Your Immune System
The drug-free guide to fighting infection and preventing disease
Language: English
Release Date: August 5, 2010
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides...
Good Gut Bugs
How to improve your digestion and transform your health
Language: English
Release Date: September 2, 2010
Did you know that there are more bacteria in your gut than the total number of cells in your body? Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective...
How to Feel Better
Practical Ways to Recover Well From Illness and Injury
Language: English
Release Date: October 3, 2013
HIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014
In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we think that if the doctor has waved you...
Burn Fat Fast
The alternate-day low-GL diet plan
Language: English
Release Date: June 6, 2013
Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.
In this book Patrick Holford outlines how,...
Beat Stress and Fatigue
The drug-free guide to de-stressing and raising your energy levels
Language: English
Release Date: August 5, 2010
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing...
The Waterfall Diet
Lose up to 14 pounds in 7 days by controlling water retention
Language: English
Release Date: May 26, 2016
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution...
The Soul Connection
How to Access Your Higher Powers and Discover Your True Self
Language: English
Release Date: November 6, 2008
In THE SOUL CONNECTION, healer Anne Jones helps you to connect with your soul and access your divine powers. You will be filled with the most powerful and uplifting energy, which will allow love and joy to flow through you and be present in everything you do. You will be able to:
* Heal the...
The Ripple Effect
Finding inner peace and harmony
Language: English
Release Date: January 19, 2012
The Ripple Effect is based on simple principles for a fulfilling and empowering life. As we take responsibility for ourselves, improve our self-esteem, heal our emotions and release our anxieties, we become happier with ourselves and our world. And as we achieve this happiness and peace of mind for...
Balance Your Hormones
The Simple Drug-Free Way to Solve Women's Health Problems
Language: English
Release Date: September 20, 2012
Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone...
by Patrick Holford
Language: English
Release Date: March 27, 2014
Language: English
Release Date: March 27, 2014
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes.
Hormones are influenced by numerous...
The Alzheimer's Prevention Plan
10 proven ways to stop memory decline and reduce the risk of Alzheimer's
Language: English
Release Date: February 17, 2011
Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's...
Living The Reiki Way
Traditional Principles for Living Today
Language: English
Release Date: February 2, 2012
Practising Reiki is not simply about healing others - it is also about healing yourself and growing spiritually. In LIVING THE REIKI WAY, Penelope Quest offers practical and spiritual guidance on how you can absorb the six key Reiki principles into your everyday life. They are:
* Live in the...
The Basics Of Reiki
A Step-By-Step Guide to Reiki Practice
Language: English
Release Date: February 2, 2012
The Basics of Reiki by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be used for healing body, mind, emotions and spirit....
Later!
A guide to parenting a young adult
Language: English
Release Date: September 4, 2014
One minute you are taking your child to school, the next they're turning into a young adult. It may seem like only months since you were first filling your child's lunch box, but the school career moves with such momentum that it isn't long before they are facing the challenges of further education,...