Spring imprint: 74 books
Flagging the Therapy
Pathways out of depression and anxiety
Language: English
Release Date: September 7, 2017
A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry.
Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly...
Menopause - The Answers
Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
Language: English
Release Date: March 9, 2017
The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.
In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of...
by Liz Earle
Language: English
Release Date: March 8, 2018
Language: English
Release Date: March 8, 2018
'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE
The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond
'I have always found it curious that we talk...
Toxic Stress
A step-by-step guide to managing stress
Language: English
Release Date: October 5, 2017
Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry
In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life...
Living the Life More Fabulous
Beauty, Style and Empowerment for Older Women
Language: English
Release Date: February 8, 2018
Living the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice' Joanna Lumley
There has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history....
The Little Book of Wonder
Rediscover the power of creativity, curiosity and imagination
Language: English
Release Date: November 1, 2018
When was the last time you felt 'wonder'? The feeling of amazement and admiration, caused by something beautiful, remarkable, or unfamiliar is one that, as children, we experienced often. But as adults we have grown tired and cynical and spend more time looking down at our phones than looking up at...
Fear Less
How to envision your future & create a Brave New You
Language: English
Release Date: April 5, 2018
A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.
When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful...
Quiet
Learning to silence the brain chatter and believing that youre good enough
Language: English
Release Date: December 13, 2018
This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if...
Anxiety and Panic
How to reshape your anxious mind and brain
Language: English
Release Date: September 7, 2017
THE NUMBER 1 INTERNATIONAL BESTSELLER
A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.
Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive...
Autism
How to raise a happy autistic child
Language: English
Release Date: March 22, 2018
'A wise SatNav for what is often a bewildering, or even scary, zone of parenting. The book offers real-world, road-tested, child-first and family-friendly advice; while also highlighting the twin truths that autism is not a tragedy, and that adaptation and acceptance are not resignation' David Mitchell,...
Emotional Resilience
How to safeguard your mental health
Language: English
Release Date: May 3, 2018
THE #1 INTERNATIONAL BESTSELLER
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are...
Depression
A practical guide
Language: English
Release Date: September 7, 2017
A practical, four step programme to help you understand and cope with depression.
As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression:...
The Kitchen Herb Garden
A seasonal guide to growing, cooking and using culinary herbs
Language: English
Release Date: November 6, 2012
This book is full of inspiration and practical advice on cultivating a kitchen herb garden,and on using its fresh,home-grown herbs in your cooking. There is detailed information on how to plan,plant,grow and maintain thirty selected herbs in a herb garden that will always be productive.Additionally,there...
The Beekeeper's Field Guide
A Pocket Guide to the Health and Care of Bees
Language: English
Release Date: March 25, 2011
This guide is a diagnostic tool and an aide memoire for the hobbyist and for the professional beekeeper, who may know what to do but will at times need the information close to hand. It includes: - A troubleshooting guide to problems with colonies and queen bees - A guide to the field diagnosis, treatment...