Stress Free Kids imprint: 6 books

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates...

Children learn fun visualization techniques as they imagine filling and relaxing their bodies with the colors of the rainbow. A sea child and turtle take children on a bubble ride into the world of relaxation. Visualization, also known as creative imagery, can lower stress and anxiety levels. Visualizing...

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as “diaphragmatic breathing” can have a positive impact on your child’s health. Proper breathing can lower stress and anxiety levels. It can...

Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child increase self esteem and build inner strength as the sea creatures weave a web of positive statements. This “feel good” technique...

Children learn to unwind, relax and control anger with this fun exercise known as “progressive muscular relaxation.” Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management...

Los niños entre las edades de 4 y 7 años les encanta pretender que ellos son el Oso o el Niño mientras practican la respiración profunda. Esta efectiva técnica de control de estrés y enojo es ampliamente aceptada y usada por ambas comunidades tanto tradicional como holística. La técnica se...