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Why gluten free low carb? Here is what you need to consider: The wheat belly diet is about losing weight, and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren’t really saving any calories or carbs. In fact, some of these replacements may...

Health benefits are one of the main reasons why everyone should become a vegan. The primary benefits are: weight loss, lower cholesterol and blood pressure, less use of medication, avoiding surgery and cancer, feeling more energized, and looking great. Vegans, in addition to being vegetarian, do not...

You eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm.Mixing 5:2 with a long-term diet like WW is likely to...

TheDukan Diet has taken world by storm and being hailed as a life-long weight loss answer.Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets.Essentially, it's a four-phase, high-protein,...

What is changing is our understanding of how nutrients like omega-3 fatty acids and antioxidants are responsible for the health-promoting properties of functional foods -- and what you can do to maximize their effectiveness. Looking for your meal ticket to health? You might be wise to go for some omega-3...

What is changing is our understanding of how nutrients like omega-3 fatty acids and antioxidants are responsible for the health-promoting properties of functional foods -- and what you can do to maximize their effectiveness. Looking for your meal ticket to health? You might be wise to go for some omega-3...

In reality, the 17 Day Meal plan comprises of a series of 17 day cycles. Each cycle changes what foods you should eat. However, some people can lose 10 to 12 pounds in the first 17 days. This carbohydrate-cycling eating plan has been designed to take your body through a series of cycles to boost fat-burning....

Following a strict diet plan can be boring sometime. My husband was on the verge of quitting until I decided to adopt some of the recipes to make his soups, salads and some slow cooker recipes for dinner tastier. As a result, he started eating more of soup and salads and the resulted weight loss was...

The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol....

Selected weight watchers collection of slow cooker recipes with proper indexing and with points to follow your diet plan.

**Warning: Book Contains adult content and act(s) of self-harm, if you are offended by sex or sensitive to self-harm, please note that this book is not for you** Brock Scott used to have it all. King of the High School, Captain of the football team. He had offers from some of the best schools in the...

The Tommy and Tina's Yoga Fun project was inspired by two fantastic kids – Gabriel and Nathalia Johnson. In addition to schoolroom and yoga class settings, this book series and music album project is a perfect go-to for parents when reading and singing with their children at home. The books are...

The Tommy and Tina's Yoga Fun project was inspired by two fantastic kids – Gabriel and Nathalia Johnson. In addition to schoolroom and yoga class settings, this book series and music album project is a perfect go-to for parents when reading and singing with their children at home. The books are...

The Tommy and Tina's Yoga Fun project was inspired by two fantastic kids – Gabriel and Nathalia Johnson. In addition to schoolroom and yoga class settings, this book series and music album project is a perfect go-to for parents when reading and singing with their children at home. The books are...