Everyday Fast Metabolism Diet In a Nutshell

Complete Plan and Recipes Phase 1 - Phase 2 - Phase 3

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book Everyday Fast Metabolism Diet In a Nutshell by Dave Couteur, You are what you eat publications
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Author: Dave Couteur ISBN: 9781629512792
Publisher: You are what you eat publications Publication: March 9, 2014
Imprint: You are what you eat publications Language: English
Author: Dave Couteur
ISBN: 9781629512792
Publisher: You are what you eat publications
Publication: March 9, 2014
Imprint: You are what you eat publications
Language: English
The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories.

It works on Diet confusion, cycling diet with a change in strategy every few days

Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2

Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4

Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7

You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes)
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories.

It works on Diet confusion, cycling diet with a change in strategy every few days

Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2

Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4

Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7

You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes)

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