Alan Miller: 2 books

Your body needs iron, protein, calcium, zinc and carbohydrates and all of these can be found in grains, cereals, beans, fruits, leafy vegetables and tofu. A vegetarian diet will facilitate vitamin C, fiber as well as folate. Lower your body mass index, waist-to-hip ratio and overall body fat. Become slim, trim and glamorous.

We’re not getting any older... An extraordinary event at the genetic level changes everything - the world didn’t see it coming. It takes time for people to adjust to waking up to smoother skin and better health. Vices and addictions can now be taken up with abandon as cells repair themselves...