Anita Parekh: 65 books

The wrong food can cause or exacerbate most of the health problems. Dietary choices play a big role for optimal health. Specific foods can REDUCE INFLAMMATION in the body, providing your best strategy for protecting against deadly diseases. Adopt an ANTI-INFLAMMATORY DIET to alleviate arthritis, type...

If you Ever wonder what your favorite cookie, cake or muffin would be like with less or no sugar? Eggless? With different oils & with more healthful flours? Nuts? Grains? Then, here is the answer. FINER BAKING Cookbook is full of classic baked goodies with wholesome, diverse ingredients that will...

Tap into new levels of wellness, shed extra pounds, see significant health benefits by eating a PLANT-BASED VEGAN BEFORE SIX DIET for breakfast and lunch, and avoid meat and dairy until dinnertime. Instead, load up on foods that are packed with nutrients, not calories – fruits, vegetables, nuts,...

You might have tried many diet until now and might have a question: why won't the WEIGHT STAY OFF? Let me tell you, your chance of staying fit & healthy without a clear strategy is near zero. In this book DELAY IS NEVER DENIAL, you’ll get the wealth of cutting edge research about fasting and...

Get something on the table that is not only fast and healthy, but tastes good without a whole ream of ingredients! This cookbook 5 INGREDIENTS 5 TO 30 MINUTES is perfect for the time-short, budget-conscious, busy working woman & especially appealing for kitchen newbie’s. You don't need fancy...

This balanced MEDITERRANEAN DIET plan is a combination of the traditional cooking styles of the countries surrounding the Mediterranean Sea, who generally leads healthy lives. It is really possible to eat so well, savoring & relishing delicious food, and at the same time increase our wellness....

DUMP CAKES are possibly the easiest of all cake recipes, just take a few ingredients, dump them into a pan, and bake. . Each recipe can be prepared in just 5 to 10 minutes and then baked for an hour. The entire process is simple and uncomplicated plus these tasty, aromatic, mouthwatering cakes are...

Stop living by rigidity and start living by flexibility, with SUGAR & GRAIN FREE MEALS get the better nutrition benefits with the best recipes for the best tasting LOW CARB MEALS ever! When you got the carbohydrates under control, the calories took care of themselves, and the weight loss comes...

A little flavorful dressing makes most of SALADS better. Keep your SALAD LUSCIOUS & NOURISHED with these interesting; DELICIOUS DRESSING that can match its flavors. LOW CALORIE, LOW CARB, AND LOW FAT SALAD DRESSINGS just as healthy as your salad and they actually adds nutrients to your salad....