Benbella Books Inc : 335 books
What Addicts Know
10 Lessons from Recovery to Benefit Everyone
Language: English
Release Date: January 7, 2014
New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way-the lessons addiction and recovery offer to those of us who haven’t battled addiction.For too long, society has considered...
Target 100
The World's Simplest Weight-Loss Program in 6 Easy Steps
Language: English
Release Date: December 19, 2017
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical,...
Whole
Rethinking the Science of Nutrition
Language: English
Release Date: May 7, 2013
New York Times Bestseller
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play...
Food Forensics
The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
Language: English
Release Date: July 26, 2016
What’s really in your food?
Award-winning investigative journalist and clean food activist Mike Adams, the Health Ranger,” is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month.
Now, in Food Forensics, Adams...
The PlantPure Nation Cookbook
The Official Companion Cookbook to the Breakthrough Film...with over 150 Plant-Based Recipes
Language: English
Release Date: March 24, 2015
A revolution has begun...From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition’s impact on a small town in the rural South and the effort to bring about historic political change....
Go Dairy Free
The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
Language: English
Release Date: June 12, 2018
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it?
Go Dairy Free shows you how!
There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne,...
Happy Herbivore Holidays & Gatherings
Easy Plant-Based Recipes for Your Healthiest Celebrations and Special Occasions
Language: English
Release Date: November 4, 2014
Bestselling vegan author Lindsay S. Nixon brings healthy” and holidays” together in her new book, Happy Herbivore Holidays & Gatherings, filled with easy recipes that celebrate and define our favorite occasions throughout the year. Whether you’re planning an elaborate Thanksgiving, a no-fuss...
by Lindsay S. Nixon
Language: English
Release Date: May 13, 2014
Language: English
Release Date: May 13, 2014
Every day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do...
The China Study Quick & Easy Cookbook
Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
Language: English
Release Date: May 19, 2015
Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?Even...
The China Study All-Star Collection
Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs
Language: English
Release Date: May 6, 2014
Following her bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection.
Featuring your favorite chefs and cookbooks authors, The China Study All-Star...
The PlantPure Kitchen
130 Mouthwatering, Whole Food Recipes and Tips for a Plant-Based Life
Language: English
Release Date: January 24, 2017
Is Your Kitchen a PlantPure Kitchen?
The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell’s inspiring...
Feeling Loved
The Science of Nurturing Meaningful Connections and Building Lasting Happiness
Language: English
Release Date: November 17, 2015
Do your connections with friends, family, or romantic partners leave you feeling empty, dissatisfied, or out of sync? What you may be missing is the close bond that’s only experienced with people who make us feel secure and valued-the experience of feeling loved.
Feeling Loved reframes the...
Simple Steps to Foot Pain Relief
The New Science of Healthy Feet
Language: English
Release Date: September 6, 2016
Don’t just treat your foot pain-strengthen your feet to prevent it.
Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.
With updated material and...
The Irrational Atheist
Dissecting the Unholy Trinity of Dawkins, Harris, And Hitchens
Language: English
Release Date: February 1, 2008
In The Irrational Atheist Vox Day, writer, columnist and software designer, challenges three authors, Sam Harris, Richard Dawkins and Christopher Hitchens, on their own ground—reason itself. Day argues persuasively that Dawkins, Harris and Hitchens employ false assertions and faulty reasoning throughout...