Bob O Connor: 2 books

.  With the perspectives of UNICEF (Susan Bissell) and the International Olympic Committee (Margo Mountjoy), leading researchers such as Elizabeth Pike, Mike Hartill and Gretchen Kerr explore the types of abuse to both boys and girls that can defeat the numerous positive outcomes of sport...

Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just  lift a weight, you must know why and how...