Strength Training Essentials

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Strength Training Essentials by Chris Wells, Bob O'Connor
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Author: Chris Wells ISBN: 9781502215710
Publisher: Bob O'Connor Publication: October 21, 2014
Imprint: Language: English
Author: Chris Wells
ISBN: 9781502215710
Publisher: Bob O'Connor
Publication: October 21, 2014
Imprint:
Language: English

Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just  lift a weight, you must know why and how in order to get the results you want – – more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.

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Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just  lift a weight, you must know why and how in order to get the results you want – – more strength, larger muscles, better posture, better fitness or a more effective application of strength to your sport.

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