Edward Herger: 2 books
by Edward Herger
Language: English
Release Date: February 12, 2015
Language: English
Release Date: February 12, 2015
“Exo-kinetic” implies that energy is to be produced by the athlete and externalized by accelerating a sport implement to a high level of kinetic energy. Exo-kinetics provides an answer to the question: What approaches to technique and training allow the athlete to launch a sports implement (or opponent) to the greatest possible result?
by Edward Herger
Language: English
Release Date: January 23, 2015
Language: English
Release Date: January 23, 2015
"After more than forty years coaching, I still found new information I will be using with my athletes." - Renowned coach John Thrush on Exo-Kinetics.
Exo-kinetics: A Guide to Explosive Performance and Training… This book will change your entire perspective on explosiveness in sports....