Exo-Kinetics: Explosive Performance and Training Primer

Nonfiction, Sports, Individual Sports, Training
Cover of the book Exo-Kinetics: Explosive Performance and Training Primer by Edward Herger, Edward Herger
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Author: Edward Herger ISBN: 9781311040299
Publisher: Edward Herger Publication: February 12, 2015
Imprint: Smashwords Edition Language: English
Author: Edward Herger
ISBN: 9781311040299
Publisher: Edward Herger
Publication: February 12, 2015
Imprint: Smashwords Edition
Language: English

“Exo-kinetic” implies that energy is to be produced by the athlete and externalized by accelerating a sport implement to a high level of kinetic energy. Exo-kinetics provides an answer to the question: What approaches to technique and training allow the athlete to launch a sports implement (or opponent) to the greatest possible result?

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“Exo-kinetic” implies that energy is to be produced by the athlete and externalized by accelerating a sport implement to a high level of kinetic energy. Exo-kinetics provides an answer to the question: What approaches to technique and training allow the athlete to launch a sports implement (or opponent) to the greatest possible result?

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