Kamil Olszak: 2 books

No - nonsense Meditation Guide for Beginners. In this book, you will learn the core basics of meditation practice, three different techniques, benefits and pitfalls of meditation, and as a bonus you will get two bonus chapters based on my own experience. You will also learn how to start off a meditation practice on the right foot and make it stick with you for good.

Emotions are tricky things. They unconsciously dictate all of our behaviours and as long as we don’t understand what emotions are and how they work, we will be controlled by them like a puppet. Despite emotions being so unpredictable, there is a way to gain conscious control over them. Emotions control everything BUT once you control emotions, YOU control everything.