Meditation Guide for Beginners

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Self Improvement
Cover of the book Meditation Guide for Beginners by Kamil Olszak, Kamil Olszak
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Author: Kamil Olszak ISBN: 9781310313905
Publisher: Kamil Olszak Publication: September 20, 2015
Imprint: Smashwords Edition Language: English
Author: Kamil Olszak
ISBN: 9781310313905
Publisher: Kamil Olszak
Publication: September 20, 2015
Imprint: Smashwords Edition
Language: English

No - nonsense Meditation Guide for Beginners. In this book, you will learn the core basics of meditation practice, three different techniques, benefits and pitfalls of meditation, and as a bonus you will get two bonus chapters based on my own experience. You will also learn how to start off a meditation practice on the right foot and make it stick with you for good.

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No - nonsense Meditation Guide for Beginners. In this book, you will learn the core basics of meditation practice, three different techniques, benefits and pitfalls of meditation, and as a bonus you will get two bonus chapters based on my own experience. You will also learn how to start off a meditation practice on the right foot and make it stick with you for good.

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