Weider Publishing Limited: 9 books

Want to lift like a strongman?You need to train like a strongman!Theyre some the biggest men on the planet but their training programmes can benefit anyone looking to increase speed, strength and endurance, and burn fat.Let six of the worlds greatest show you how in our 32 page SPECIAL REPORT✦ Levi Vaoga✦ Derek Poundstone✦ Terry Hollands✦ Mark Felix✦ Zydrunas Savickas✦ Laurence Shahlae

Bodybuilders, read about the most physique friendly foods and recipes for max gains in our 32 page special report – THE BODYBUILDERS BUFFETThis report will help you to identify the richest sources of protein and to use them in the preparation of delicious, nutritious meals.• 32 pages about bodybuilding foods, facts and recipes

Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness...

This just released nutrition manual by Rob Riches delivers the essential facts to help you achieve the ultra-lean physique of your dreams. Rob takes this complex subject, breaks it down and presents it in an interesting, step by step, 12 week programme.If you want to truly understand the vital role...

Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle & Fitnesss Science...

Compiled by the Science Editors in the USA and the UK, the Muscle & Fitness Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes. Youll get expertly written comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and...

Bodybuilding Fans: Do you want freaky size, perfect symmetry, and unbeatable conditioning? Who better to learn from than 3 time Mr Olympia Phil Heath? Check out FLEXs 50 page Special Report: Train Like Phil Heath and The Gift will guide you through a series of workouts, exercise tips and techniques...

Whilst fitness trends and gimmicky exercises come and go, basic weightlifting techniques and old-school exercises remain the primary training tools of the elite athlete. Kettlebells have long been used to develop whole-body explosive power and improve physical conditioning. In this exclusive e-book we show you just how versatile kettlebells can be and how to use them properly.

Get the inside scoop on Big Ramy's rise to bodybuilding fame and his preparations for the sport's ultimate prize: A Mr Olympia title. Our exclusive report is packed with Big Ramy's tips, techniques, and training principles to help you get freakishly huge. Plus there's a special bonus Q&A section...