Muscle & Fitness Report Kettlebell Workouts
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
| Author: | Sam Bond | ISBN: | 9781784200060 |
| Publisher: | Weider Publishing Limited | Publication: | February 14, 2014 |
| Imprint: | Language: | English |
| Author: | Sam Bond |
| ISBN: | 9781784200060 |
| Publisher: | Weider Publishing Limited |
| Publication: | February 14, 2014 |
| Imprint: | |
| Language: | English |
Whilst fitness trends and gimmicky exercises come and go, basic weightlifting techniques and old-school exercises remain the primary training tools of the elite athlete. Kettlebells have long been used to develop whole-body explosive power and improve physical conditioning. In this exclusive e-book we show you just how versatile kettlebells can be and how to use them properly.
Whilst fitness trends and gimmicky exercises come and go, basic weightlifting techniques and old-school exercises remain the primary training tools of the elite athlete. Kettlebells have long been used to develop whole-body explosive power and improve physical conditioning. In this exclusive e-book we show you just how versatile kettlebells can be and how to use them properly.
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