Muscle & Fitness Report Kettlebell Workouts

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet
Cover of the book Muscle & Fitness Report Kettlebell Workouts by Sam Bond, Weider Publishing Limited
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Author: Sam Bond ISBN: 9781784200060
Publisher: Weider Publishing Limited Publication: February 14, 2014
Imprint: Language: English
Author: Sam Bond
ISBN: 9781784200060
Publisher: Weider Publishing Limited
Publication: February 14, 2014
Imprint:
Language: English

Whilst fitness trends and gimmicky exercises come and go, basic weightlifting techniques and old-school exercises remain the primary training tools of the elite athlete. Kettlebells have long been used to develop whole-body explosive power and improve physical conditioning. In this exclusive e-book we show you just how versatile kettlebells can be and how to use them properly.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Whilst fitness trends and gimmicky exercises come and go, basic weightlifting techniques and old-school exercises remain the primary training tools of the elite athlete. Kettlebells have long been used to develop whole-body explosive power and improve physical conditioning. In this exclusive e-book we show you just how versatile kettlebells can be and how to use them properly.

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