Bouncing Back

Rewiring Your Brain for Maximum Resilience and Well-Being

Nonfiction, Health & Well Being, Psychology, Neuropsychology, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book Bouncing Back by Linda Graham, MFT, New World Library
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Author: Linda Graham, MFT ISBN: 9781608681303
Publisher: New World Library Publication: March 15, 2013
Imprint: New World Library Language: English
Author: Linda Graham, MFT
ISBN: 9781608681303
Publisher: New World Library
Publication: March 15, 2013
Imprint: New World Library
Language: English

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

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Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

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