Build Muscle, Lose Fat, Look Good

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Build Muscle, Lose Fat, Look Good by Stuart McRobert, Cardinal Publishers Group
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Author: Stuart McRobert ISBN: 9789963916337
Publisher: Cardinal Publishers Group Publication: September 1, 2007
Imprint: CS Publishing Language: English
Author: Stuart McRobert
ISBN: 9789963916337
Publisher: Cardinal Publishers Group
Publication: September 1, 2007
Imprint: CS Publishing
Language: English
This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions on the market; how to avoid new injuries, and heal old injuries - a new approach; how to build a stronger heart from just 30 minutes of cardio work per week; how to eat for training success, and health benefits; and, how to lose bodyfat - an effective, practical, proven method.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions on the market; how to avoid new injuries, and heal old injuries - a new approach; how to build a stronger heart from just 30 minutes of cardio work per week; how to eat for training success, and health benefits; and, how to lose bodyfat - an effective, practical, proven method.

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