Strength Training for Soccer

Nonfiction, Sports, Football (Soccer)
Cover of the book Strength Training for Soccer by , Cardinal Publishers Group
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Author: ISBN: 9781841268583
Publisher: Cardinal Publishers Group Publication: December 1, 2006
Imprint: Meyer Meyer Sports Language: English
Author:
ISBN: 9781841268583
Publisher: Cardinal Publishers Group
Publication: December 1, 2006
Imprint: Meyer Meyer Sports
Language: English
One false step and a grimace of pain gives the game away. Muscle tears, tendon and joint injuries belong to soccer like studs to soccer shoes. Many of these injuries are preventable, in particular by better preparation of the leg muscles. A soccer players muscles must be strong enough to withstand a game that includes short sprints, sudden stops and scissor movements, which push the knees and surrounding areas to the limit. Functional strength training prepares the muscles specifically for these demands. Match-fit muscles not only make you a better player, they are also the best way of protecting tendons and joints.

Strength Training for Soccer shows exercises to train the soccer players most important muscles presented in an easily understandable form. There are also exercises to improve flexibility and joint mobility.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
One false step and a grimace of pain gives the game away. Muscle tears, tendon and joint injuries belong to soccer like studs to soccer shoes. Many of these injuries are preventable, in particular by better preparation of the leg muscles. A soccer players muscles must be strong enough to withstand a game that includes short sprints, sudden stops and scissor movements, which push the knees and surrounding areas to the limit. Functional strength training prepares the muscles specifically for these demands. Match-fit muscles not only make you a better player, they are also the best way of protecting tendons and joints.

Strength Training for Soccer shows exercises to train the soccer players most important muscles presented in an easily understandable form. There are also exercises to improve flexibility and joint mobility.

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