Building Resistance to Stress and Aging

The Toughness Model

Nonfiction, Health & Well Being, Psychology, Developmental Psychology, Social & Cultural Studies, Social Science, Sociology
Cover of the book Building Resistance to Stress and Aging by R. Dienstbier, Palgrave Macmillan UK
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Author: R. Dienstbier ISBN: 9781137454850
Publisher: Palgrave Macmillan UK Publication: November 11, 2014
Imprint: Palgrave Macmillan Language: English
Author: R. Dienstbier
ISBN: 9781137454850
Publisher: Palgrave Macmillan UK
Publication: November 11, 2014
Imprint: Palgrave Macmillan
Language: English

The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

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