Celiac Disease: Real Life Nutrition Strategies to Improve Symptoms and Heal Your Gut

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Abdominal, Medical, Patient Care, Nutrition
Cover of the book Celiac Disease: Real Life Nutrition Strategies to Improve Symptoms and Heal Your Gut by Alexia Lewis, Alexia Lewis
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Author: Alexia Lewis ISBN: 9781370078479
Publisher: Alexia Lewis Publication: September 5, 2017
Imprint: Smashwords Edition Language: English
Author: Alexia Lewis
ISBN: 9781370078479
Publisher: Alexia Lewis
Publication: September 5, 2017
Imprint: Smashwords Edition
Language: English

Get real-life solutions for managing celiac disease from Licensed Dietitian Nutritionist and Certified Health Coach Alexia Lewis who has worked with hundreds of people on improving their health in the midst of the craziness of life. This ebook begins by explaining how celiac disease affects your body and then moves into how to change your nutrition choices to manage your celiac disease, improve your symptoms, and heal your gut. This information will be useful for anyone with celiac disease as well as those who suspect they may have a gluten/wheat allergy or intolerance.

Nutrition sections include the basics of a gluten-free diet, whole foods and alternative grains to include, foods to avoid, how to best use gluten-free products (and when to avoid them!), and how to fit alcohol into a gluten-free diet. Other skills taught include reading food packaging and labels as well as how to plan meals or approach eating out while remaining gluten-free. The final section covers the nutrition deficiencies that are most common in those with celiac disease or following a gluten-free diet and how to choose foods to help address these deficiencies. Case studies are included to give you examples of how two people with celiac disease approached their food and nutrition choices to better manage their celiac disease symptoms. There is also a list of online resources so you can find more information to help you manage your condition.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get real-life solutions for managing celiac disease from Licensed Dietitian Nutritionist and Certified Health Coach Alexia Lewis who has worked with hundreds of people on improving their health in the midst of the craziness of life. This ebook begins by explaining how celiac disease affects your body and then moves into how to change your nutrition choices to manage your celiac disease, improve your symptoms, and heal your gut. This information will be useful for anyone with celiac disease as well as those who suspect they may have a gluten/wheat allergy or intolerance.

Nutrition sections include the basics of a gluten-free diet, whole foods and alternative grains to include, foods to avoid, how to best use gluten-free products (and when to avoid them!), and how to fit alcohol into a gluten-free diet. Other skills taught include reading food packaging and labels as well as how to plan meals or approach eating out while remaining gluten-free. The final section covers the nutrition deficiencies that are most common in those with celiac disease or following a gluten-free diet and how to choose foods to help address these deficiencies. Case studies are included to give you examples of how two people with celiac disease approached their food and nutrition choices to better manage their celiac disease symptoms. There is also a list of online resources so you can find more information to help you manage your condition.

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