Challenge Workouts for Advanced Swimmers

Nonfiction, Sports, Water Sports, Swimming
Cover of the book Challenge Workouts for Advanced Swimmers by Blythe Lucero, Cardinal Publishers Group
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Author: Blythe Lucero ISBN: 9781841269894
Publisher: Cardinal Publishers Group Publication: February 1, 2010
Imprint: Meyer Meyer Sports Language: English
Author: Blythe Lucero
ISBN: 9781841269894
Publisher: Cardinal Publishers Group
Publication: February 1, 2010
Imprint: Meyer Meyer Sports
Language: English
The third book in the series, Challenge Workouts for Advanced Swimmers, contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a Personal Challenge to meet advanced training goals through controlled exertion, and improved pace and recovery time.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
The third book in the series, Challenge Workouts for Advanced Swimmers, contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a Personal Challenge to meet advanced training goals through controlled exertion, and improved pace and recovery time.

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