Cross-Country Running

Nonfiction, Sports, Running & Jogging
Cover of the book Cross-Country Running by Jeff Galloway, Cardinal Publishers Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jeff Galloway ISBN: 9781841267043
Publisher: Cardinal Publishers Group Publication: October 15, 2010
Imprint: Meyer & Meyer Sports Language: English
Author: Jeff Galloway
ISBN: 9781841267043
Publisher: Cardinal Publishers Group
Publication: October 15, 2010
Imprint: Meyer & Meyer Sports
Language: English
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

More books from Cardinal Publishers Group

Cover of the book Strength Training for Faster Swimming by Jeff Galloway
Cover of the book Soccer Goalkeeper Training by Jeff Galloway
Cover of the book Gangsters of Boston by Jeff Galloway
Cover of the book Student's Federal Career Guide 2nd Ed by Jeff Galloway
Cover of the book YinSights by Jeff Galloway
Cover of the book Ten Steps To a Federal Job, 3rd Ed by Jeff Galloway
Cover of the book Attacking Soccer by Jeff Galloway
Cover of the book Running with Lydiard by Jeff Galloway
Cover of the book Kettlebell Conditioning by Jeff Galloway
Cover of the book Running Injuries by Jeff Galloway
Cover of the book The New SES Application by Jeff Galloway
Cover of the book Secret Karate Techniques Kata Bunkai by Jeff Galloway
Cover of the book Ultimate Parkour & Freerunning Book, The by Jeff Galloway
Cover of the book Illuminationg Schizophrenia by Jeff Galloway
Cover of the book Running - A Year Round Plan by Jeff Galloway
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy