Coconut

The Complete Guide to the World's Most Versatile Superfood

Nonfiction, Food & Drink, Baking & Desserts, Fruit, Healthy Cooking, Health & Well Being, Health, Nutrition & Diet
Cover of the book Coconut by Stephanie Pedersen, Sterling
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Author: Stephanie Pedersen ISBN: 9781454916345
Publisher: Sterling Publication: February 17, 2015
Imprint: Sterling Language: English
Author: Stephanie Pedersen
ISBN: 9781454916345
Publisher: Sterling
Publication: February 17, 2015
Imprint: Sterling
Language: English

Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.

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