Coming Through Depression

A Mindful Approach to Recovery

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology, Health
Cover of the book Coming Through Depression by Dr Tony Bates, Gill Books
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Author: Dr Tony Bates ISBN: 9780717154579
Publisher: Gill Books Publication: December 16, 2011
Imprint: Gill Books Language: English
Author: Dr Tony Bates
ISBN: 9780717154579
Publisher: Gill Books
Publication: December 16, 2011
Imprint: Gill Books
Language: English

While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the ‘outside’.

Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them.

’This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.’ Tony Bates.

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While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the ‘outside’.

Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them.

’This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.’ Tony Bates.

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