Cultivating Your Everyday Mindfulness
Nonfiction, Health & Well Being, Psychology, Mental Illness, Medical, Ailments & Diseases, Mental Health
| Author: | Brad Waters | ISBN: | 9781301732258 |
| Publisher: | Brad Waters | Publication: | April 11, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Brad Waters |
| ISBN: | 9781301732258 |
| Publisher: | Brad Waters |
| Publication: | April 11, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
Excerpted from the foreword by Dr. Lori Gray Boothroyd:
"Mindfulness has exploded into the mainstream during recent years. This phenomenon has alternately been described as a revolution, a collective awakening, and a global turning. The new buzz word for many systems and individuals, the concept of mindfulness carries a strong attraction to those longing for relief within a world that feels exponentially complex, stressful, and racing beyond the speed of light. It seems clear that we are seeking a different path of engagement on this journey. Mindfulness offers us this possiblity and promise.
Brad Waters has offered us a gem of gentle reminders. With a clear eye and an open heart, his voice encourages each of us to cultivate mindfulness with the familiar- to begin anew in each moment with kindness, courage, and a light humor. Brad's words shed light on our way."
Already used in several university courses, Cultivating Your Everyday Mindfulness is written in a voice that's down-to-earth, accessible, and free from heavy jargon. Its concepts can be adapted into one's life regardless of spiritual or secular orientation. With everyday mindfulness, there is no right or wrong, no judgment or guilt, no expectation or pressure. It's about mindful living in a way that is meaningful to each one of us. This book includes exercises and an extensive up-to-date resource list.
Excerpted from the foreword by Dr. Lori Gray Boothroyd:
"Mindfulness has exploded into the mainstream during recent years. This phenomenon has alternately been described as a revolution, a collective awakening, and a global turning. The new buzz word for many systems and individuals, the concept of mindfulness carries a strong attraction to those longing for relief within a world that feels exponentially complex, stressful, and racing beyond the speed of light. It seems clear that we are seeking a different path of engagement on this journey. Mindfulness offers us this possiblity and promise.
Brad Waters has offered us a gem of gentle reminders. With a clear eye and an open heart, his voice encourages each of us to cultivate mindfulness with the familiar- to begin anew in each moment with kindness, courage, and a light humor. Brad's words shed light on our way."
Already used in several university courses, Cultivating Your Everyday Mindfulness is written in a voice that's down-to-earth, accessible, and free from heavy jargon. Its concepts can be adapted into one's life regardless of spiritual or secular orientation. With everyday mindfulness, there is no right or wrong, no judgment or guilt, no expectation or pressure. It's about mindful living in a way that is meaningful to each one of us. This book includes exercises and an extensive up-to-date resource list.
