Cure Depression Naturally: A 10-Step Program To Understand & Overcome Any Form Of Depression
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology
| Author: | Dr. David Goldsmith | ISBN: | 9781310716249 |
| Publisher: | Dr. David Goldsmith | Publication: | February 7, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Dr. David Goldsmith |
| ISBN: | 9781310716249 |
| Publisher: | Dr. David Goldsmith |
| Publication: | February 7, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
If you found this book, you're on the search for something. You are here because you know that being clinically depressed is not the way you want to live your life. You know deep in your heart that there is a way for you to overcome it. Yet that solution eludes you simply because no one has been able to show you the process of overcoming depression one step at a time.
You may have spent years looking for me, but I have spent the better part of my entire life looking for you to tell you this – You are “stuck” in your depression because ineffective anti-depressants, mundane psychotherapy and wishy-washy “self-help books” have allowed depression to take control of your life. Depression has been your experience so long that you have begun to believe it is what you are. But depression is a disease you have — just as for example, one has “liver disease”. You are more than your depression.
You may have even achieved great things, but with constant struggle rather than satisfaction. You may have learned to work around the depression, but relying on these workarounds to make it through every day, we deprive ourselves of true recovery, of deep joy and healthy emotion, or the feeling of being alive in this world. And ultimately, things will only get worse if the depression is not treated.
What I Guarantee This Innovative Breakthrough Method Will Do For You:
Guides you to break free from the cycle of depression, so you will stop feeding the fuel of depression which generates more negativity in both conscious and unconscious patterns of negative reactions.
Teaches you to become more engaged with your life, so you can reconnect to your feelings and enjoy activities like you used to.
Coaches you to take on any kind of challenge, so you will not fear failure and instead enjoy the pleasure of conquering the obstacles presented to you.
Makes you strong and competent again, so the thoughts of helplessness, worthlessness and self-blame will become a thing of the past.
Helps you to think and act in a powerful, goal-oriented fashion, so you can get back on track with your life goals and attain success that you’ve always longed for.
Guide you to develop a personalized plan for change, so you will overcome situations and emotions like stress that triggers depression.
Teaches you to stop avoiding social situations, so you can have stronger bonds with people who care about you — like your family, friends and even new people whom you get to meet.
Coaches you to balance different areas in your life, so you will make vital lifestyle changes that speed up your healing process.
Teaches you to avoid perfectionism and frustration, so you can solve problems effectively instead of harping the negative consequences and unable to move on.
Enables you to anticipate the likely consequences of your actions, so you can use your self-awareness to stay out of hurtful situations.
If you found this book, you're on the search for something. You are here because you know that being clinically depressed is not the way you want to live your life. You know deep in your heart that there is a way for you to overcome it. Yet that solution eludes you simply because no one has been able to show you the process of overcoming depression one step at a time.
You may have spent years looking for me, but I have spent the better part of my entire life looking for you to tell you this – You are “stuck” in your depression because ineffective anti-depressants, mundane psychotherapy and wishy-washy “self-help books” have allowed depression to take control of your life. Depression has been your experience so long that you have begun to believe it is what you are. But depression is a disease you have — just as for example, one has “liver disease”. You are more than your depression.
You may have even achieved great things, but with constant struggle rather than satisfaction. You may have learned to work around the depression, but relying on these workarounds to make it through every day, we deprive ourselves of true recovery, of deep joy and healthy emotion, or the feeling of being alive in this world. And ultimately, things will only get worse if the depression is not treated.
What I Guarantee This Innovative Breakthrough Method Will Do For You:
Guides you to break free from the cycle of depression, so you will stop feeding the fuel of depression which generates more negativity in both conscious and unconscious patterns of negative reactions.
Teaches you to become more engaged with your life, so you can reconnect to your feelings and enjoy activities like you used to.
Coaches you to take on any kind of challenge, so you will not fear failure and instead enjoy the pleasure of conquering the obstacles presented to you.
Makes you strong and competent again, so the thoughts of helplessness, worthlessness and self-blame will become a thing of the past.
Helps you to think and act in a powerful, goal-oriented fashion, so you can get back on track with your life goals and attain success that you’ve always longed for.
Guide you to develop a personalized plan for change, so you will overcome situations and emotions like stress that triggers depression.
Teaches you to stop avoiding social situations, so you can have stronger bonds with people who care about you — like your family, friends and even new people whom you get to meet.
Coaches you to balance different areas in your life, so you will make vital lifestyle changes that speed up your healing process.
Teaches you to avoid perfectionism and frustration, so you can solve problems effectively instead of harping the negative consequences and unable to move on.
Enables you to anticipate the likely consequences of your actions, so you can use your self-awareness to stay out of hurtful situations.
