Cycling Workout Handbook
Improve Fitness with 100 of the Best Cycling Workouts
Nonfiction, Sports, Cycling, Health & Well Being, Fitness, Exercise, Health
| Author: | Terri Schneider | ISBN: | 9781578267712 |
| Publisher: | Hatherleigh Press | Publication: | October 23, 2018 |
| Imprint: | Hatherleigh Press | Language: | English |
| Author: | Terri Schneider |
| ISBN: | 9781578267712 |
| Publisher: | Hatherleigh Press |
| Publication: | October 23, 2018 |
| Imprint: | Hatherleigh Press |
| Language: | English |
A workout collection for both fitness cyclists and multi-sport athletes.
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
A workout collection for both fitness cyclists and multi-sport athletes.
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
