Dai Manuel's Whole Life Fitness Manifesto

30 Minutes a Day for a Healthier Body, Mind and Spirit

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Fitness, Exercise
Cover of the book Dai Manuel's Whole Life Fitness Manifesto by Dai Manuel, LifeTree Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dai Manuel ISBN: 9781928055082
Publisher: LifeTree Media Publication: December 26, 2015
Imprint: LifeTree Media Language: English
Author: Dai Manuel
ISBN: 9781928055082
Publisher: LifeTree Media
Publication: December 26, 2015
Imprint: LifeTree Media
Language: English

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.

The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.

The Whole Life Fitness Power 30 program consists of:

  • 15-minute equipment-free workouts that you can do anywhere
  • Worksheets and diary pages to help you track your progress
  • Photo-illustrated breakdown of more than 30 exercises
  • Mindfulness and meditation tips
  • Customizable workout plans
  • Expert nutritional advice
  • Personal development prompts
  • An opportunity to access a thriving online community – join the tribe!

Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.

Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you. As Dai says, “You might be working out on your own, but you’re never alone!”

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.

The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.

The Whole Life Fitness Power 30 program consists of:

Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.

Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you. As Dai says, “You might be working out on your own, but you’re never alone!”

More books from Exercise

Cover of the book 15 Minutes to Fit by Dai Manuel
Cover of the book 20 MINUTES TO MASTER ... PILATES by Dai Manuel
Cover of the book Thinner in 30 by Dai Manuel
Cover of the book Super Easy 1-Week Weight Loss by Dai Manuel
Cover of the book Best Breast Exercises by Dai Manuel
Cover of the book Gentle Yoga for Arthritis by Dai Manuel
Cover of the book Learning Technologies and the Body by Dai Manuel
Cover of the book The Ultimate Ride by Dai Manuel
Cover of the book La natation by Dai Manuel
Cover of the book Martial Arts Revealed by Dai Manuel
Cover of the book Physical Fitness and Health by Dai Manuel
Cover of the book Bicycling Magazine's Century Training Program by Dai Manuel
Cover of the book The Complete Bodybuilding Beginner's Guide to Body Transformation by Dai Manuel
Cover of the book Esoteric Martial Arts of Zen: Training Methods of the Patriarch by Dai Manuel
Cover of the book 101 Ways to Stop Eating After Dinner by Dai Manuel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy