Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story | Summary

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Self Help, Self Improvement, Success
Cover of the book Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story | Summary by Ant Hive Media, Ant Hive Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ant Hive Media ISBN: 9781310947131
Publisher: Ant Hive Media Publication: May 18, 2016
Imprint: Smashwords Edition Language: English
Author: Ant Hive Media
ISBN: 9781310947131
Publisher: Ant Hive Media
Publication: May 18, 2016
Imprint: Smashwords Edition
Language: English

This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational Memoir

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational Memoir

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

More books from Ant Hive Media

Cover of the book General Stanley McChrystal’s Team of Teams: New Rules of Engagement for a Complex World Summary by Ant Hive Media
Cover of the book Gretchen Rubin’s Better Than Before: What I Learned About Making and Breaking Habits- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life Summary by Ant Hive Media
Cover of the book Chris Guillebeau’s The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future | Summary by Ant Hive Media
Cover of the book Dr. Mike Dow’s The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks | Summary by Ant Hive Media
Cover of the book Sejal Badani's Trail of Broken Wings Summary by Ant Hive Media
Cover of the book Kelly Brogan, MD and Kristin Loberg’s A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives | Summary by Ant Hive Media
Cover of the book Adam M. Grant's Give and Take Why Helping Others Drives Our Success Summary by Ant Hive Media
Cover of the book Tony Robbins’ Awaken the Giant Within How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! Summary by Ant Hive Media
Cover of the book Jocko Willink and Leif Babin's Extreme Ownership: How U.S. Navy SEALs Lead and Win | Summary by Ant Hive Media
Cover of the book Eric Worre's Go Pro: 7 Steps to Becoming A Network Marketing Professional | Summary by Ant Hive Media
Cover of the book Ben Horowitz’s The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers | Summary by Ant Hive Media
Cover of the book Siegel & Bryson's The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind | Summary by Ant Hive Media
Cover of the book Dale Carnegie's How To Win Friends and Influence People Summary by Ant Hive Media
Cover of the book Nir Eyal's Hooked: Proven Strategies for Getting Up to Speed Faster and Smarter Summary by Ant Hive Media
Cover of the book Anthony Doerr's All the Light We Cannot See A Novel Summary by Ant Hive Media
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy