Depression: How to Love Yourself, Beat Depression, and Live a Happier Life

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Self Improvement, Self-Esteem, Happiness
Cover of the book Depression: How to Love Yourself, Beat Depression, and Live a Happier Life by Katie May, Katie May
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Author: Katie May ISBN: 9781386472308
Publisher: Katie May Publication: August 14, 2018
Imprint: Language: English
Author: Katie May
ISBN: 9781386472308
Publisher: Katie May
Publication: August 14, 2018
Imprint:
Language: English

Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted, or tend to withdraw from social interactions?

This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life.

By reading this book you will learn:

• The causes and symptoms of depression

• How to tap into the power of positive thinking

• The function of exercise, nutrition, and sleep in the battle against depression

• Building self-esteem to find your "true self"

• How to handle negative criticism

This book will give you valuable insight to set you on your journey to happiness.

Download your copy now!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted, or tend to withdraw from social interactions?

This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life.

By reading this book you will learn:

• The causes and symptoms of depression

• How to tap into the power of positive thinking

• The function of exercise, nutrition, and sleep in the battle against depression

• Building self-esteem to find your "true self"

• How to handle negative criticism

This book will give you valuable insight to set you on your journey to happiness.

Download your copy now!

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