EAT! Empower Adjust Triumph!

Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Healthy Living
Cover of the book EAT! Empower Adjust Triumph! by Nancy S. Mure PhD, YourSpecs
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Author: Nancy S. Mure PhD ISBN: 9780744304831
Publisher: YourSpecs Publication: December 12, 2015
Imprint: Smashwords Edition Language: English
Author: Nancy S. Mure PhD
ISBN: 9780744304831
Publisher: YourSpecs
Publication: December 12, 2015
Imprint: Smashwords Edition
Language: English

Americans have a self-care problem that manifests itself through weight. We are a nation plagued by disempowering weight loss beliefs that become the larger story we tell ourselves about who we are and what's possible for us. To engage with food at a different level we must learn to create empowering habits to handle weight loss challenges. The best way to achieve this is to EAT! -- Empower, Adjust and Triumph our way back to health. EAT! empowers you to gain control over weight loss obstacles and motivates you to adjust old weight loss habits and triumph over them. This shockingly simple, common sense approach to health and weight loss success addresses the ineffectiveness of commercial diet plans, helps you bust through weight loss plateaus and lose ridiculous weight with no hunger and NO complicated calorie or carb counting ever! You’ll want everyone you know to read this book!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Americans have a self-care problem that manifests itself through weight. We are a nation plagued by disempowering weight loss beliefs that become the larger story we tell ourselves about who we are and what's possible for us. To engage with food at a different level we must learn to create empowering habits to handle weight loss challenges. The best way to achieve this is to EAT! -- Empower, Adjust and Triumph our way back to health. EAT! empowers you to gain control over weight loss obstacles and motivates you to adjust old weight loss habits and triumph over them. This shockingly simple, common sense approach to health and weight loss success addresses the ineffectiveness of commercial diet plans, helps you bust through weight loss plateaus and lose ridiculous weight with no hunger and NO complicated calorie or carb counting ever! You’ll want everyone you know to read this book!

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