EAT FIT
A NUTRITIONAL BLUEPRINT FOR HEALTHY LIVNG
Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets, Medical
| Author: | Toluse Francis | ISBN: | 1230001070163 |
| Publisher: | Toluse Francis | Publication: | May 9, 2016 |
| Imprint: | Language: | English |
| Author: | Toluse Francis |
| ISBN: | 1230001070163 |
| Publisher: | Toluse Francis |
| Publication: | May 9, 2016 |
| Imprint: | |
| Language: | English |
. This book will place in you the following :
An understanding what balanced diet really is.
2. Understanding the nutrients you need at every stage of your life; from cradle to gravel
3. You will learn how to get the most out of foods at every given time
4. It is an eye opener to how food or what you eat affects your productivity
5. Tips for creating a balanced diet
6. An insight into how foods are digested and what goes on inside the stomach
7. Why you need to eat right and also eat healthy
. This book will place in you the following :
An understanding what balanced diet really is.
2. Understanding the nutrients you need at every stage of your life; from cradle to gravel
3. You will learn how to get the most out of foods at every given time
4. It is an eye opener to how food or what you eat affects your productivity
5. Tips for creating a balanced diet
6. An insight into how foods are digested and what goes on inside the stomach
7. Why you need to eat right and also eat healthy
