Eat, Guilt, Repent, Repeat: Break the Cycle!
Love Your Body, Your Food and Your Life!
Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Weight Loss, Diets
| Author: | Brenda J. Bentley | ISBN: | 1230000106514 |
| Publisher: | UnlimitedVision UK | Publication: | December 12, 2012 |
| Imprint: | Language: | English |
| Author: | Brenda J. Bentley |
| ISBN: | 1230000106514 |
| Publisher: | UnlimitedVision UK |
| Publication: | December 12, 2012 |
| Imprint: | |
| Language: | English |
Have you hit diet bottom?
How many times have you felt like a failure after another failed diet attempt?
Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow?
If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being, changing the way you think about yourself, food so you can love yourself, your food and your life.
This process combines all the tools, strategies and techniques to help you discover and transform your life. This book helps you gain the life you want as you shed the weighty issues that keep you in an unhealthy cycle. This book shares with you real stories, real struggles and gives you proven techniques which will give you real transformation - from the inside out.
Have you hit diet bottom?
How many times have you felt like a failure after another failed diet attempt?
Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow?
If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being, changing the way you think about yourself, food so you can love yourself, your food and your life.
This process combines all the tools, strategies and techniques to help you discover and transform your life. This book helps you gain the life you want as you shed the weighty issues that keep you in an unhealthy cycle. This book shares with you real stories, real struggles and gives you proven techniques which will give you real transformation - from the inside out.
![Cover of the book Dash Diet [Second Edition]: Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes by Brenda J. Bentley](https://www.kuoky.com/images/2017/may/300x300/9781631878244-cfDs_300x.jpg)
