Eat, Sleep, Seek, Stride

An Autobiographical Wellness Guide

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing
Cover of the book Eat, Sleep, Seek, Stride by Theodora Wilner, Balboa Press
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Author: Theodora Wilner ISBN: 9781504348089
Publisher: Balboa Press Publication: February 23, 2016
Imprint: Balboa Press Language: English
Author: Theodora Wilner
ISBN: 9781504348089
Publisher: Balboa Press
Publication: February 23, 2016
Imprint: Balboa Press
Language: English

This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy.

Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as the best exercise is the one youll do and progress, not perfection provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guidelinea secret you already know.

Learn:

5 steps for practicing meditation 6 ways to get in touch with your shadow self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 best foods lists 11 benefits of yoga 12 tips for getting a good nights sleep 13 mind-training techniques for increasing resilience

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy.

Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilners gentle approach, with such phrases as the best exercise is the one youll do and progress, not perfection provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guidelinea secret you already know.

Learn:

5 steps for practicing meditation 6 ways to get in touch with your shadow self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 best foods lists 11 benefits of yoga 12 tips for getting a good nights sleep 13 mind-training techniques for increasing resilience

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