Eat Smart, Eat Often, Eat Small

Three Easy Rules to Physical Well Being and Optimal Body Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book Eat Smart, Eat Often, Eat Small by Gino A. Spada, FriesenPress
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gino A. Spada ISBN: 9781460202296
Publisher: FriesenPress Publication: December 11, 2012
Imprint: Language: English
Author: Gino A. Spada
ISBN: 9781460202296
Publisher: FriesenPress
Publication: December 11, 2012
Imprint:
Language: English
This is a very basic, easy to read and understand book that teaches the reader how all human beings are meant to eat. Following the three simple rules outlined in this book will inevitably result in better health and a reduction in unwanted, surplus body fat. Infants eat this way, professional athletes eat this way, and so do diabetics. The weight loss industry has made the quest for successful weight loss so complicated that we’ve forgotten the most basic fundamentals of healthy eating. If you are looking for a simple, no B.S., straight to the point lesson on how to reduce body fat and achieve optimal health, this book is a “must read”. No gimmicks, no memberships, no special foods, no classes, no counseling, no scales, no contests, no measurements, nothing. Simply eating good food directly from the grocery store, eating often throughout the day and in the right amount will guarantee you the trim, healthy body that you desire.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This is a very basic, easy to read and understand book that teaches the reader how all human beings are meant to eat. Following the three simple rules outlined in this book will inevitably result in better health and a reduction in unwanted, surplus body fat. Infants eat this way, professional athletes eat this way, and so do diabetics. The weight loss industry has made the quest for successful weight loss so complicated that we’ve forgotten the most basic fundamentals of healthy eating. If you are looking for a simple, no B.S., straight to the point lesson on how to reduce body fat and achieve optimal health, this book is a “must read”. No gimmicks, no memberships, no special foods, no classes, no counseling, no scales, no contests, no measurements, nothing. Simply eating good food directly from the grocery store, eating often throughout the day and in the right amount will guarantee you the trim, healthy body that you desire.

More books from FriesenPress

Cover of the book Crossed Up by Gino A. Spada
Cover of the book A Life Outdoors by Gino A. Spada
Cover of the book The Catching Of A Killer by Gino A. Spada
Cover of the book Confessions of an Ex Hot Mess by Gino A. Spada
Cover of the book Talk Matters! by Gino A. Spada
Cover of the book The Psychopath Machine by Gino A. Spada
Cover of the book Crazy Were We In The Head by Gino A. Spada
Cover of the book Between & Betwixt by Gino A. Spada
Cover of the book The Core Question by Gino A. Spada
Cover of the book Unified Principles of Physics and Nature by Gino A. Spada
Cover of the book Edric the Gryphon Prince by Gino A. Spada
Cover of the book Rio by Gino A. Spada
Cover of the book Wine Runs Deep by Gino A. Spada
Cover of the book Just Passing Through by Gino A. Spada
Cover of the book Health 4 Life by Gino A. Spada
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy