Eat Smart, Eat Often, Eat Small

Three Easy Rules to Physical Well Being and Optimal Body Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book Eat Smart, Eat Often, Eat Small by Gino A. Spada, FriesenPress
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Author: Gino A. Spada ISBN: 9781460202296
Publisher: FriesenPress Publication: December 11, 2012
Imprint: Language: English
Author: Gino A. Spada
ISBN: 9781460202296
Publisher: FriesenPress
Publication: December 11, 2012
Imprint:
Language: English
This is a very basic, easy to read and understand book that teaches the reader how all human beings are meant to eat. Following the three simple rules outlined in this book will inevitably result in better health and a reduction in unwanted, surplus body fat. Infants eat this way, professional athletes eat this way, and so do diabetics. The weight loss industry has made the quest for successful weight loss so complicated that we’ve forgotten the most basic fundamentals of healthy eating. If you are looking for a simple, no B.S., straight to the point lesson on how to reduce body fat and achieve optimal health, this book is a “must read”. No gimmicks, no memberships, no special foods, no classes, no counseling, no scales, no contests, no measurements, nothing. Simply eating good food directly from the grocery store, eating often throughout the day and in the right amount will guarantee you the trim, healthy body that you desire.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This is a very basic, easy to read and understand book that teaches the reader how all human beings are meant to eat. Following the three simple rules outlined in this book will inevitably result in better health and a reduction in unwanted, surplus body fat. Infants eat this way, professional athletes eat this way, and so do diabetics. The weight loss industry has made the quest for successful weight loss so complicated that we’ve forgotten the most basic fundamentals of healthy eating. If you are looking for a simple, no B.S., straight to the point lesson on how to reduce body fat and achieve optimal health, this book is a “must read”. No gimmicks, no memberships, no special foods, no classes, no counseling, no scales, no contests, no measurements, nothing. Simply eating good food directly from the grocery store, eating often throughout the day and in the right amount will guarantee you the trim, healthy body that you desire.

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