Eat To Stay Young

Ingredients and recipes to rejuvenate your body and mind

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets, Food & Drink, Healthy Cooking
Cover of the book Eat To Stay Young by Gill Paul, Octopus Books
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Author: Gill Paul ISBN: 9780600631996
Publisher: Octopus Books Publication: March 3, 2016
Imprint: Hamlyn Language: English
Author: Gill Paul
ISBN: 9780600631996
Publisher: Octopus Books
Publication: March 3, 2016
Imprint: Hamlyn
Language: English

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.

Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.

Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.

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